How to achieve the effect of health preservation effectively?



TCM Health care,Leading health
How to achieve the effect of health preservation effectively?
Health preservation in Chinese medicine refers to a medical activity of taking care of one's life, strengthening one's constitution and preventing diseases by various means, so as to prolong one's life.TCM health maintenance focuses on integrity and systematicness, with the aim of preventing and treating diseases.
As the saying goes, "If you don't hide the essence in winter, you will get sick in spring." From this saying, winter is a very important time to store energy, it is the accumulation stage of the body's energy, and it is a good season for those who are weak.Children viscera delicate, easy to deficiency and easy to solid, and often unrestrained diet, resulting in damage to the spleen and stomach, the winter tonic, should be given priority to spleen and stomach;While young students study day and night, often rest sleep insufficiency, heart spleen or heart kidney deficiency;Many middle-aged people are burdened with heavy responsibilities and do not pay attention to rest, resulting in the consumption of vital energy and blood injury, so winter to replenish vital energy and blood primarily.
Epidemiological studies have shown that the incidence of cancer and cardiovascular disease in eastern populations with long-term soy consumption is significantly lower than in western populations.
Soy isoflavones have five major effects on the human body
1. Estrogen-like activity
2. Antioxidants
3. Improve postmenopausal osteoporosis
4. Reduce the risk of breast cancer
5. Effects on the cardiovascular system.